Our new 2013 paradigm: loving no matter what.

I remember the mantra I told my sons when they were little and did something naughty, "I love you but I don't like your behaviors."  They grew up knowing they were loved even if their actions were something I didn't like.  This is a good goal to use towards all we meet.  It could be revised to:  I feel love for you even if I don't agree with you, like your behaviors, or want to be your friend.  I know that you're doing the best you can even if your best isn't on my radar for what I think is good.

I believe 2013 is a time to redefine love and love deeply.

I have thought many times, "I'm grateful I don't have a significant mental or emotional challenge." I know that people's capacity to be kind to others and do the right thing can stem from this.   I'm also glad that I have been able to work through my traumas and many of my difficulties.  Some people have blocked them off so completely that they don't know they are there or do not know how to work them through.  This also causes difficulty in being kind and doing the right thing towards others.

All of us have "off" days where we don't say things in the best way or do things in a way that others take as hurtful.  None of us are perfect.  We're all human and are just doing the best we can.

There are people I love deeply that I no longer see.  My love never changes for them--just the form of the relationship.  Not everyone is able to resolve issues so the relationship ends or perhaps our paths have gone separate ways.  All of us can relate to having had relationships end.  This doesn't make the other person bad or wrong or us bad or wrong.  Sometimes it just is.  Sometimes life isn't smooth and neat like we'd like it to be.  Sometimes to be healthy we need to separate from a relationship.  Sometimes its absolutely the right thing to do.

Loving someone yet knowing we can't be with that person can seem like a contradiction. Loving someone yet not agreeing with what they did or said can also seem like a contraction.  I believe these kinds of contradictions are part of the new paradigm we're moving into:  Loving no matter what.

I'd have to say that I do not have difficulty "loving no matter what" when it comes to others--I tend to look at things in a way that helps with that.  I'm more likely to blame myself or not love myself when something is difficult with someone in my life.  Of course I know better, of course I think its an unneeded way to think and feel but that's the work I continue to take on as I heal and grow into higher consciousness.  Many of you may relate to my love dilemma.   You may also find loving others is easier during difficult circumstances than loving oneself.

If you get right down to it, I think that lack of self love is something we all struggle with--its just a matter of degrees.  Most of the time I feel self love but there are circumstances that show me that its not enough--its not unconditional.

Healing process to move us into unconditional love for self and others 

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime). 
• Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that the vibration of love comes into all grid systems that effect you transmuting anything below the vibration of love into the vibration of love.
• Ask that the crystalline energy is structured into all grid systems that effect you raising the vibration of your physical body to the highest vibration you can comfortable manage.
• Ask that the spirit guides capable of energetically rewiring your brain come in to do so with your HS directing the process.  (I call them the Arcturian and Crystalline guides.)  Ask that they close off any pathways and patterns in the brain causing negative judgments of self and others including closing pathways and patterns causing addictions and any other beliefs, behaviors, emotions, and patterns that your HS would like you to move out of.  
• Ask that the guides energetically open up optimal pathways and patterns bringing forth optimal behaviors, beliefs, and emotions that are aligned with your HS's optimal path and growth.
• Ask that a spiral waveform structure goes into the heart and is activated to further open your heart to unconditional love for self and others.
• Ask that all the work is locked in down to a cellular level.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

Do the above healing process every day for three weeks.  Notice the changes you feel in your body each day you do this.  After the three weeks, pay attention to how these changes stay and how you feel differently about the world you live in including how you feel about yourself.

You are a Divine Being having a human experience.  Notice and enjoy how your mind, emotions and body can know and accept this truth as you continue to affirm it each and every day!

12/21/12 - The veils to the advanced realms are thinning

The veils between our earthly reality and the higher, more advanced realms of creation are continuing to thin allowing us to weave these energies into our own Beingness.  We are becoming more of who we really are--Divine Beings--as our physical bodies acclimate to holding these higher energies.  By holding these higher energies, those things that no longer work for us must fall away.  As these things that no longer work for us fall away, our consciousness raises to new levels of awareness and clarity

As we become more and more one with the higher realms of creation, we embark on a new journey with each other.  A journey of greater awareness of our interconnectedness with each other and all there is.  As we continue to understand our interconnectedness, we become aware that, ultimately, we need to make this journey into higher consciousness as an entire collective--not just some of us but all of us.  The more we embrace this knowing and accept it, the more we BECOME it!!

I've been noticing that we are letting go of energetic structures that are in the way of being more in our heart and holding love in our heart.  I've also noticed energies coming in to help our bodies know that they too are Spirit and that they too are Divine.  As our bodies accept this knowingness, they can become one with our Spirit/Higher Self thus accessing the gifts, knowledge, and higher vibrations that will shift humanity into a different state of Being.  A state that will allow for the love and acceptance of self and all there is.

December 21, 2012 marks the end of the Mayan long calendar, has many astrological configurations, and the earth's axis completes one full cycle of precession approximately every 26,000 years.  We are at the 26,000 date on December 21, 2012.

What does this mean?  Everything points to an ending which always means new beginnings.

Each one of us on planet earth is creating this new era together including souls in other dimensions and realities--our interconnectedness and oneness is being revealed and embodied at a much more conscious level.  All of us on the planet at this time are fortunate to be a part of this exciting new change!

Healing Process for 12/21/12

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime). 
• Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that a vibration comes into the 1st chakra at the tailbone to bring in universal beliefs and ancestry and that they are structured into the chakra
• Ask that a vibration comes into the 2nd chakra below the navel to upgrade your relationship model into the highest form of love including sacred sexuality and optimal creativity. Ask that they are structured into the chakra.
• Ask that a vibration comes into the 3rd chakra at the waist bringing in optimal confidence and trust in your Higher Self's plan for you as you enter this new portal of change. Ask that they are structured into the chakra.
• Ask that a vibration comes into the 4th chakra at the heart bringing in unconditional love and acceptance for self and others.  Ask that it is structured into the chakra.
• Ask that a vibration comes into the 5th chakra at the throat bringing in universal truths aligned with unconditional love and acceptance.  Ask that it is structured into your chakra.
• Ask for a vibration to come into the 6th chakra at the eyes, including the 3rd eye between the eyes, bringing optimal clarity aligned with unconditional love and acceptance.  Ask that it is structured into the chakra.
• Ask that  a vibration comes into your 7th chakra, at the top of the head, to bring in an optimal connection to your Higher Self and to all there is so you can bring forth the embodiment of unconditional love and acceptance.  Ask that it is structured into the chakra.
• Ask that your aura is restructured for putting out the vibration of love and acceptance into the world and beyond and that you are attracting the same.
• Ask that all the work is locked in down to a cellular level.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

You are a Divine Being having a human experience.

We are all entering a new portal of change where this knowing is meant to be a part of your experience.  You are ready to embody a consciousness much higher than the consciousness currently on the planet.  This embodiment will continue to bring in the vibrations and qualities of unconditional love and acceptance.

This doesn't mean you are meant to be humanly perfect--only perfect in the intentions you hold in your heart for yourself, humanity, and all there is.

12/12/12 - Welcoming the New Era!

We're entering a new era and 12/12/12 is another step to ushering it in for us.  The veils between our human dimension or reality and that of the more advanced, unifying dimensions are continuing to thin allowing us to make necessary changes for ourselves that extends to all of humanity.  We're ready to wake up to who we really are:  Divine Beings having a human experience.  We're ready to see this more clearly and act more intentionally as we embody this knowing.

Many of us had been feeling old, heavy issues rising up within us last week.  This was so we could let them go of them on a much deeper level to make room for this exciting new energy.  You may have felt more emotional, heavy, sluggish and intense.  It may have been more difficult to concentrate or accomplish tasks.

Last Sunday I finally gave in.  My body felt so miserable and heavy that, besides meditating, what was a woman to do?  I found a solution.  I ended up watching the whole first season of Downton Abbey.  This may not seem strange to some people but I don't even own a TV and haven't watched more than a few hours of TV programming in the last ten years.  I knew this sluggishness was serious business! I needed a distraction so my old stories about what was going on within me and in my life would not have a venue.  My computer was just fine being used as a TV for the afternoon!  The mindlessness served me well for this short interim.

Well, this TV business was so odd for me that I called up a couple of my closer friends asking them  how they were feeling.  One was going through a lot of old physical symptoms, just like her ancestors who had these same physical ailments, and found that by working on her ancestry, the pain disappeared.  Another friend was having dreams about her childhood and was finding herself taking a stand against all the boogie monsters she had encountered in childhood.  I was working through the ancestral stuff too and had to laugh when my cousin sent me a gorgeous mug shut of our great uncle who was a young bootlegger in the early 1900's!  Always a rebel who didn't quite pull it off.

Monday morning I felt better--especially towards mid afternoon.  By 12/11/12,  I was feeling better than ever--I'd have to say that Downton Abbey, as good as it was, is now a distant memory.  My body feels good, my emotions are back to normal, and I feel the knowing about us each being Divine Beings even stronger within me.

Healing process to assist with 12/12/12 dimensional opening

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime). 
• Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that the Higher Selves or Spirits of all your ancestors come in from your father and mother's side of the family.  Ask that each ancestor, who is ready and willing, participates in the healing.
• Ask that vibrations come in to help each ancestor let go of the past as they know it (including self)--the ancestral story line that has become the family core issue(s).  
• Ask that a "no time, no space" zone is around yourself and each ancestor to help them quickly transform the past.
• Ask that each ancestor, including yourself, calls forth an advanced part of themselves that fits with the advanced era humanity is moving towards.
• Ask that the advanced part of each ancestor restructures the energy field of their human self (or what was their human self that still has the unresolved ancestral issue(s) attached) so that they are no longer woven into the ancestral issues.
• Ask that each advanced part of self merges with those who are ready to integrate the energies, gifts, and beliefs that fit the new age we're collectively/universally entering.
• Ask that a vast amount of energy comes in to let the body know that its different now--its now a part of Spirit.
• Ask that a new structure comes into the 3rd eye to allow for multi-dimensional viewpoints.
• Ask that all the work is locked in down to a cellular level.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

Enjoy this new era you're entering into.  Dare to act as though you are Spirit incarnate.  After all, we are ALL Divine Beings having a human experience.   Role modeling this is the best way to pass along this beautiful, truthful message.

Loving what is with those we're with

I've been thinking about love lately and how we only have a short time with each person in our life.  How much do we really appreciate the time spent with those close to us or with any of the people who are here with us in our life?  How much do we let them know we love them?

Part of the challenge of love is the expectations we place on what love means.  We all place an expectation on what the relationship is to look like.  We expect that a parent/child relationship is to look a certain way; that a sibling relationship is to look a certain way; that a lover relationship is to look a certain way.  These ancestral, cultural, and religious norms we place on our relationships typically make us disappointed.

We come into a lifetime to learn certain lessons.  We choose all the actors and actresses in our play/our life so that we can work through and learn whatever our soul thinks is most beneficial to us.  We choose our mother, our father, our siblings, our closest romantic relationships, our closest friends, etc.  We may choose a mother to play the role of a cold, distant person, a father to play the role of an alcoholic, and the other relatives to play certain key roles in our life play so we can learn to look at life differently and to learn other important key lessons.

If we expect that people will fit a certain, stereotypical role in our life, we will always be disappointed.  If we decide that key people in our lives were surely not to be in stereotypical roles and are really here to help us move out of the old viewpoints, old meanings of love, old behaviors and old emotions, we then become grateful that we can experience something different during this temporary stay on planet earth.

We typically come into a lifetime to learn one to three key lessons.  We typically learn these lessons throughout the lifespan through different people and different scenarios.  After all, we've come to master something and mastery takes repetition and a higher learning curve.  We don't start with calculus and end with arithmetic--we keep working towards a more complex understanding of things.

We choose the souls/people and scenarios that will helps us learn the most.  Like a good, juicy book or movie, we want something that will move us, will help us look at the world differently.  The every day just doesn't do it for most of us as much as we think it should.  Most of us think that normal should be uneventful and smooth.  This just isn't reality on this learning planet we've chosen to be a part of.

If we truly see that all the closest souls in our life fit what our souls came to learn, then we don't get disappointed, hurt, and disillusioned.  We look at it like we would a good dramatic novel or movie--something to move us--something where all the best actors and actresses have come to play an interesting part in our interesting play.

Healing process to move us into loving what is with those we're with

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime). 
• Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that a vibration comes into the brain and 1st chakra (at the tailbone) to release ancestral, cultural, and religious beliefs and expectations that do not fit your HS's learning process.
• Ask that a vibration comes into brain, and throughout the body, to bring in the deep knowing that you are having a temporary experience on earth that is filled with rich learning and unique adventure.
• Ask that a pink energy comes into the aura (egg shaped energy around you) and etheric body (blueprint of your mind, emotions, and body) to bring the Divine Mother energy for compassion for self and others so acceptance of our human experience comes in.
• Ask that a blue energy comes into the aura and etheric body bringing in male strength of purpose so that courage and strength are within you to accept your life without the scripted expectations and beliefs we're all indoctrinated into.
• Ask that a happy energy comes in to align your human self with your HS so that life isn't taken so seriously.
• Ask that a yellow energy comes into your aura so that what you attract into your life and what you put out into the world is fully aligned with your HS.
• Ask that all the work is locked in down to a cellular level.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

Embrace the uniqueness of each relationship in your life--even the ones that are so difficult that you find its better to part ways.  Each relationship is here to teach you an important learning that will help make you stronger, non-judgmental and more loving--even if loving someone means letting them go in the human sense.

Remember, you are a Divine Being having a human experience.  Each person in your life is a Divine Being even if they've chosen a role in your life (and perhaps in most people's lives) that is more difficult. After all, we are here to learn and grow in unique ways.  Change your perception and attitude and change your life--allow each experience to help you do so.

(To create a new vision with community, take a look at a special community event geared towards letting go of the past as you know it and creating a new and optimal present future for self and humanity.  This special event will be on December 21, 2012 in Minneapolis, MN at the Calhoun Beach Club.  For details see www.communityforhigherconsciousness.com  Registration is under the "events" tab. Hope to see you there!)

Soul Groups Create Collective Change at Record Speeds

We've entered a unique time in history.  Many of us are noticing the immense speed to all beginning, middle, and endings occurring in many areas of our lives.  Our lives are becoming as quick as the speed of our technology but for different reasons--for the purpose of launching quickly into something new.

All of this change may seem scary since its happening so quickly that we hardly catch a breath in between.  However, we are entering a new era of humanity where our souls are ready for change and want it to happen quickly despite the resistance of our human self.

We all have people/souls we've shared many lifetimes with that some of us would define as our "soul group."  Our soul group are the pivotal people/souls to help us make the needed change to move forward quickly.  Some of our soul group is still on planet earth; some of our soul group is on the other side without the earthly physical body. Some of our soul group is here to help us through love, support, and acceptance while other members of our soul group are helping us through being the lesson giver forcing us to make changes to viewpoints, release hurts, and ultimately, move forward differently.

Our soul group is very important at this time of change since we are all uniting to work through the collective, ancestral, interpersonal, and personal core issues we all are anchored into together.  Working these things through is what is needed to move forward differently.  We have come together before, in other lifetimes, to work through unfinished business but the speed or capacity to do so was turtle slow and had a rather low success rate due to the low vibration and lack of tools to help us.  The era we're currently in allows us to work things through with immense speed and with many tools which can be unnerving to our human selves.  Its only been available since the late 1970's and in a highly accessible way since the 2000's.

We are also here to unite together around interesting projects and ideas that will help humanity and the planet at this time. My soul group is working together helping adults and children be their best selves through counseling, energy work, guided imagery, education, workshops, alternative medicine, and high level science and math.  Some of my soul group is finding ways to help children with autism, improve the healthcare system, improve the academic world, the way we look at the universe through creating new science and math theories, and helping humanity change their old paradigms into something that serves all who reside on planet earth.  We're a group who is passionate about serving.  All of this is happening at immense speed.

We must put aside our fears and limited thinking so we can bring forth our best selves to utilize our gifts optimally.  Part of our limitation is thinking that gifts should look a certain way.  All gifts are equally important since they all fit together to make a better world.  Minimizing what you have to offer yourself, your family, your community, humanity, and the planet does not serve anyone.

If we let go of our ego's thinking that we need to be the only successful one, only talented one, only one who makes it to the top of the corporate ladder, then we can move into knowing that success is meant for everyone and that success comes in different packages for each person.  This helps us claim our own unique success even if it doesn't fit societal standards or beliefs.


Healing process to promote new era thinking

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime). 
• Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that an energy comes into the brain to transmute all limited beliefs about your capabilities and gifts.
• Ask that your optimal guides, with your HS directing, rewire your etheric brain to activate new areas of the brain to promote optimal creativity and unique thinking.
• Ask that your brain is activated for optimal happiness and optimal bonding with those people and souls who are there to help you.
• Ask that new patterns go throughout the body to establish creativity, unique thinking, optimal happiness and optimal bonding.
• Ask that a vibration comes in to release anything interfering with healthy thinking, happiness, bonding, and behaviors.
• Ask that the vibration of confidence comes in so you know you are worthy of being your best self.
• Ask that all the work is locked in down to a cellular level.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

It is time to embrace your gifts and abilities fully and completely.  After all, you are a Divine Being having a human experience.  You have come to this planet at this time to co-create a better world to live in.

(To create a new vision with community, take a look at a special community event geared towards letting go of the past as you know it and creating a new and optimal present future for self and humanity.  This special event will be on December 21, 2012 in Minneapolis, MN at the Calhoun Beach Club.  For details see www.communityforhigherconsciousness.com  Registration is under the "events" tab. Hope to see you there!)

Wordless Insights: Next Step Towards Unity Consciousness

Its been more difficult putting words to my experiences lately.  My internal reference point has shifted so much recently that I mostly "feel" what is going on internally and around me.  I've been "feeling" gratitude and love for those closest to me who are in my soul group.  I "feel" a connection to those around me and to planet earth.  I "feel" gratitude for my business, "Wings of Freedom" since I get to work with the best people ever.  I "feel" excitement for the unknown adventures that I "feel" are coming my way.  I seem to be "feeling" my way through everything lately and the feeling state is mostly gratitude.  The  insight I've known for years is finally becoming internally solidified:  we truly are Divine Beings having a human experience so our current human words to describe this experience are becoming outdated.

I've noticed that what troubles me most is negative judgments people make about other people's challenges and/or experiences.  Even that "feels" like a phase we as humans are breaking free from as we realize we are Divine Beings all having our own unique experience on this temporary place we call earth.  No one else really knows the innermost makings of our personalities or our soul.  Even for ourselves, the beauty of our inner self is not yet fully tapped or recognized.

I believe that those of us who have been on this transformative path for some time are moving into this wordless feeling state together.  The rest of the collective will eventually follow. The energies are being downloaded from the higher realms to support us in doing so.  This means that we're ready to Be different as we enter this new collective time of change.  We're ready to move into a feeling state of love, unity, and acceptance which first starts with ourselves.

Healing Process to Wordless Feeling State

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime). 
• Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Call forth a new doorway of change to bring in an entirely new internal and external reality.
• Ask that the new doorway energies fully integrate and structure into all grid systems/energy fields that effect you down to all levels of your Being and that they are locked in.
• Ask that vibrations come in to release old memories, emotions, and beliefs that do not fit this new doorway.
• Ask that vibrations come in to release fears of the unknown so you can accept this new era with excited anticipation.
• Ask that a calming and strengthening energy come in.
• Ask that a high level aspect of your soul, aligned with unity consciousness, comes in bringing forth the knowledge on how to Be and feel within this state of consciousness thus making it a part of who you are.
• Ask that all optimal energies and states of consciousness are locked in down to a cellular level.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

You are living in an exciting era of change.  All of the changes you are going through are preparing you for this.  Anything that no longer works for you will fall away so that you can embark on a new journey.  Trust it, embrace it, and enjoy the ride!

(To create a new vision with community, take a look at a special community event geared towards letting go of the past as you know it and creating a new and optimal present future for self and humanity.  This special event will be on December 21, 2012 in Minneapolis, MN at the Calhoun Beach Club.  For details see www.communityforhigherconsciousness.com  Registration is under the "events" tab. Hope to see you there!)

Catapult into the Mature Wisdom of Love & Acceptance!

Three of my close female friends sat in my living room about five years ago talking about embodying the wisdom of the "crone."  To us the crone meant embodying feminine, mature, heart-felt wisdom that was to be passed along to both men and women.  We decided we'd do a ceremony of sorts where we'd initiate ourselves into this stage of growth.  At the time, two of us (myself included) were in our mid-40's and the other two were just entering their 60's.  My friend in her 40's, who is always earnest with everything she does said, "I'm not sure I've had enough experience for this stage--I feel a little uncertain about my readiness."  I said, "you're wise beyond your years--just go with it."  

My friend Linda said, "I think part of the wisdom of the crone is about not working through our issues in the old ways.  I don't think we need to internally focus on what needs to be cleared and what needs to be worked through so rigorously.  Instead, we need to focus on what we want to see positively occurring in our lives and how to be in service."

At the time, I couldn't completely relate to Linda's crone advice.  After all, she was more in the crone stage than myself and my other 40 something friend.  I was still in the "rigorously working through the issues stage" and it certainly seemed to be working for me.  In hindsight, I think she was referring to what I called (in my earlier blog) Phase 7 which is a very high spiritual phase and I was still in Phase 6 which is about working through the issues.  Perhaps my friend was right--we weren't quite ready for this crone phase yet.  

Linda's wise advice has been coming into my awareness a lot lately.  I'm finding myself not as inclined to rigorously examine my inner life like I have over the last 25 years.  I feel more inclined to move into loving and accepting myself--including all of my ideosyncrasies.  This doesn't mean I don't take responsibility for my part in any challenges that come my way but I'm more likely to move into love and acceptance for my faults and blemishes.  After all, we're all so imperfect here.  At this stage of my life, love and acceptance seems to be the key for transformation.

Healing process to move men and women into their feminine wisdom

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime). 
• Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that a vibration comes into the aura (the egg shaped energy field around you) and etheric body (the blueprint of your mind, emotions, and body) to break down and release barriers/shields to finding love within and externally.
• Ask for a robin egg colored energy to go into your aura creating a new structure of manifestation to manifest love and acceptance into your life internally and externally.
• Ask that an energy goes into the 1st chakra (at the tailbone) neutralizing beliefs, memories, and patterns so that viewpoints turn into the feeling state of love and acceptance.
• Ask that structures come into all grid systems/energy fields that effect you solidifying the holding of this new love and acceptance feeling state.
• Ask that a new structure comes into your etheric body to prepare you for a unique, fulfilling purpose that helps humanity in small and/or large ways (just embodying love and acceptance is a huge purpose).
• Ask that a new script, without words, comes in that is purpose filled without the human story attached to it.  This script is based on a feeling state aligned with love and acceptance.
• Ask that all the work is locked in down to a cellular level.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

No matter what your age, gender, or stage in life, intending to embody this mature wisdom will catapult you into love and acceptance at a rate that is perfect for you as we enter a new portal of growth and wisdom on the planet at this time.

After all, you are a Divine Being having a human experience.  This phase of the ride is what you've been waiting for!

Death does not Separate us

Loss of a loved one is difficult since we never get to see them looking or acting in the exact way they were here.  I really felt this on a deep level when I lost my soul brother, Andreas Moritz, last week.  He was an amazing healer whom had the presence of a yogi, health guru, author, and wise friend to many. He has written many books that have helped millions around the world so his wisdom will live on.  He was part of my soul family and I will greatly miss him.  However, my experience with him the other day made me acutely aware of how we help each other--even if we're not currently living in the same dimension.

I was heart broken when I learned that Andreas passed on.  I couldn't stop sobbing and couldn't imagine him not being on this planet as him.  I was also worried about his wife since they were so closely linked in all aspects of each other's lives.

The other day I had an acupuncture appointment with gifted practioner Joe Forman and set my intention that my grief surrounding Andreas would lessen.  I silently asked that Andreas help me with the loss of his human self since I knew his wisdom would live on in the higher realms.  I saw his Spirit appear and gratefully acknowledged his presence.  He showed me his earthly home that I had previously visited when he was alive.  He brought us to the back patio overlooking a beautiful nature scene.  We sat down in two wooden chairs so we could have a conversation.  He addressed my concern about his beautiful wife and told me that she would be okay and that a mutual friend would be instrumental in her healing process.  We then came back to my present day time and he walked towards my head as I lay on the acupuncture table so he could work on me as I requested.  I then conked out.

When I gained consciousness, Joe asked me if Andreas had gray hair and a beard and mustache.  I told him, "yes."  Joe noticed that he was working on my head.  I felt amazingly light and different since Andreas and Joe worked on me.  When I got up from the table, there was a circle of blood underneath my head that was about a nickel to a quarter in size.  Joe only used a total of four needles on my ankles and wrists and neither of us could find blood on my head, neck, or his hands. We both felt certain that it was a sign of the healing work that was done on me.

Its been two days since the miraculous healing by my soul brother Andreas.  I still see him around me at times helping me with some of my clients.  I also know that he's watching over his beloved wife making sure all is well with her.

We all have help from our brothers and sisters in the higher realms.  Our connection is never truly broken.

Acceptance of Self Creates a Better World

All of humanity is going through a change right now which is shown through the political, religious, and economic challenges we're all in and witnessing.  There's been a lot of looking at, clinging to, or separating self from long standing dogmas.  These dogmas amplify separatism, judgments and hate.  The political climate of the United States is a good example of this as we work towards the upcoming elections.  All of this is really an outgrowth of our individual inner state.  Our own insecurities and inability to stand firm in authentic awareness keeps a divisive community in tact.  By working on and accepting ourselves fully, we can extend this acceptance into humanity itself since we are all energetically connected.

How do we know what to change or transform for ourselves?

Look at what triggers you the most in your environment and relationships.  Whatever bothers you the most is what needs the most inner work.

Deep down we all have issues of rejection, abandonment and loss.  We all have a story line or sub core issues attached to these three collective core issues.  The crux of these story lines is that we all feel lack of self love and lack of self confidence.  This in turn keeps us tied into the collective dogmas, which is a kind of collective programming, so we can feel loved and secure.  The challenge is that sticking to divisive dogmas doesn't bred true love and connection--its a false state of security.

The more rigid the belief system, the more there's a lack of acceptance and love for those who do not fit it.  Some people will turn away from loved ones just for not fitting in with the dogmas they feel are important.

How do we heal?

Healing takes inner work.  We need to let go of our old beliefs, memories, patterns, and hurts.  They all need to be healed on a mental, emotional, and physical level.  They do not necessarily heal all at the same time or linearly.

Counseling helps with understanding oneself and other tools such as energy work, guided imagery, hypnosis, EMDR, acupuncture, chiropractic help the emotions and body let go more deeply.  Each modality may have its place along your journey.

The goal is self love and acceptance which in turn goes out to all you meet and all of humanity due to our interconnectedness.  This creates a state of oneness which I believe is what we're ultimately preparing for.

The following energy process can help the mind, emotions and body align with oneness 

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime). 
• Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that an energy comes into the 1st chakra (at the tailbone) and 2nd chakra (below the navel) to release beliefs, patterns and experiences that cause separatism and division.
• Ask that a neutralizing energy comes into your 1st chakra (at the tailbone) and all the way up your chakra system (that follows your spine) up to the 7th chakra (top of head) to neutralize the inner conflict within that keeps judgments and hate going within yourself.
• Ask that the old structure (an energetic structure holds something and locks it in) connected to inner conflict and separatism is dismantled and released.
• Ask that an energy of self love, acceptance, and inner unity comes in along with a new structure to hold it and lock it in.
• Ask that a template comes into your heart that encodes into your heart the qualities of love, forgiveness, acceptance and unity so you are a role model for this kind of behavior.
• Ask that your aura (the egg shaped energy around you) is restructured to transmit oneness to the collective.
• Ask that the connecting grid that connects your aura to the universal matrix which is what connects you to all of us, is restructured so that this energy goes to all of humanity and beyond.
• Ask that a strengthening and stabilizing energy comes in for optimal health and vitality so that your body accepts all positive changes as a positive with your HS deciding what that is.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

You are a Divine Being having a human experience.  

We are in an exciting new era where we now have the tools to let go of the past as we know it and move into a new present and future.  Each one of us doing our own inner work and being a role model for all we meet can change the world as we know it.  Let's join hands and make this a better planet.

(To create a new vision with community, take a look at a special community event geared towards letting go of the past as you know it and creating a new and optimal present future for self and humanity.  This special event will be on December 21, 2012 in Minneapolis, MN at the Calhoun Beach Club.  For details see www.communityforhigherconsciousness.com Registration is under the "events" tab. Hope to see you there!)

Amplified Collective Transformation

Whenever you feel the worst is when the biggest breakthroughs occur!   This is happening in a big way internally and externally and has recently accelerated.  I've been calling it the collective bonanza!

Do you feel extra heavy, emotional, despondent, experiencing more highs and lows than normal for you along with physical ailments?  Our internal self is going through an upgrade into a higher consciousness.  Also, all of us are noticing the polarities or extremes showing up in more obvious ways all around the world in our politics, religion, economies, and families.  It can seem rather dismal if you go with what's actually happening in a three dimensional way but, from a spiritual lens, we're moving through centuries of old beliefs, behaviors, bigotry, gender biases and abuses and hierarchical based challenges.

The darkness felt and witnessed as it emerges from the shadows can be very challenging to be a part of.  However, this is what it takes to bring forth a big transformation.  We must confront our personal and collective shadows.

The last blog talked about how many of us are entering what I'm calling "Stage 7."  Those in Stage 7 embody what its like to be an all inclusive and fulfilled human and how it can apply to community.  This person would set the tone for liberation from the shackles of social, religious, political, economic and ideology formats.  They are all about unconditional love and unity consciousness which is what many of us have been preparing for in the last years.

To move into a Stage 7 world, we need to clear up anything that doesn't fit Stage 7.  The "stuff" that doesn't fit with this stage is unable to stay as the universal downloads coming onto the planet "force" us to let go or go into suffering until we finally have to surrender and make the needed changes.

Just yesterday afternoon I noticed things cooking up energetically more than usual.  Laying down never seemed more inviting or needed.  In fact, I don't think I had a choice.  My body insisted on it!  I've received emails and had sessions that showed this intense clearing time over the last couple of days.  We're all going through this together willing or not willing!

I believe that a big part of this shift is having no viewpoint or judgment about self and others.  Instead, viewpoints are considered a mental construct only there to help us navigate this earthly existence.  Instead we want to go beyond the brain and go into the feeling state of our Spirit or Higher Self (HS) which brings us into unconditional love and unity consciousness.

This doesn't mean we don't take action in our lives. This means that we recognize that all thought and all action are an experience to help us learn and grow.  Our true identify is that of Spirit which is all inclusive, and all loving.

The following healing process is to help facilitate this no viewpoint, no judgment state of Being which then brings forth unconditional love and unity consciousness.

Healing process to move into unconditional love & unity consciousness

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime). 
• Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that an energy comes into the 2nd chakra (below the navel) reminding you of the importance of ALL your relationship connections.
• Ask that an energy comes into the 3rd chakra (at the waist) bringing in confidence in all that you've chosen to learn with all people in your life.
• Ask that an energy comes in to the heart moving up to throat, the 3rd eye (between your eyes--its about intuition) and top of head bringing in the true meaning of love.
• Ask that an energy comes into the top of the head and down the chakra system (down to tail bone) transforming all erroneous love notions and beliefs.
• Ask that an energy comes in to your aura, etheric body and chakra system reminding you to enjoy each short phase in life before its all over.
• Ask that an energy goes into the brain transmuting the brain's trained responses to outer situations in our life that are unhelpful.
• Ask that an energy comes into release worry and ruminations.
• Ask that a new doorway of possibilities comes into your energy field bringing in limitless love and unity consciousness activating joyful interaction with all you meet.
• Ask that a strengthening and stabilizing energy comes in for optimal health and vitality so that your body accepts all positive changes as a positive with your HS deciding what that is.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

Do this process each day for awhile and, over time, once a week, then once a month.  Do it until it feels like a part of you.  Do this along with the healing process for Stage 7 on last week's blog.

The more of us that focus on an all inclusive, loving, accepting self and humanity, the faster this will come to be.

After all, you are a Divine Being having a human experience.  What better time than now to claim this truth as a part of who you are and transfer this knowledge to all you meet.

(To create a new vision with community, take a look at a special community event geared towards letting go of the past as you know it and creating a new and optimal present future for self and humanity.  This special event will be on December 21, 2012 in Minneapolis, MN at the Calhoun Beach Club.  For details see www.communityforhigherconsciouness.com  Registration is under the "events" tab. Hope to see you there!)

Stages of Faith, Stage 7

The last blog talked about Stage 6.  During this stage, a person can see many sides to a situation despite how difficult it may be to see the reality of it.  They also make new meaning out of what they see which is accomplished by letting go of old views, beliefs, and ways of thinking of the world.  They can hold many complex views simultaneously and accept that many views exist despite not necessarily agreeing with all of them.  Stage 6 is still divided because the self is caught between universalizing apprehensions and the need to preserve its self in some way.

Stage 7, (Fowler's Stage 6) is Universalizing Faith.  In Fowler's day, he didn't know of anyone who was actually in this stage and found it to be extremely rare.  The person who is in this stage has a faith that includes all of humanity and all Beings.  Those in Stage 7 embody what its like to be an all inclusive and fulfilled human and how it can apply to community.  This person would set the tone for liberation from the shackles of social, religious, political, economic and ideology formats.  They are all about unconditional love and unity consciousness which is what many of us have been preparing for in the last years by working with and through Stage 6.

A lot of what we are talking about today revolves around Stage 7.  Many of us savor the idea of unity consciousness, unconditional love, and all inclusiveness.  The challenge comes when our differences cause us to judge, become upset, and alienate each other.

How do we move into Stage 7's ultimate consciousness?

This can be difficult.  Especially when we witness and hear of people hurting each other through greed, violence, and slander.  How do we feel unconditional love and all inclusiveness with these types of things going on in the world?

Part of it is seeing, feeling and embodying something different than the current human story.  To move out of the story of this temporary state of humanity is something that requires an insight and embodiment of a consciousness much higher than what is currently part of the human consciousness.

Many of us believe we are currently being prepared for this Stage 7 model of living on this planet due to the expanding vibrations filtering onto the planet.  You could see it as the planets and stars lining up in just the exact correct configuration which then shifts the way energy is downloaded and/or experienced on the planet.  You could see it as an anointed time that we, as a collective, or some higher power, has proclaimed as the time to change the story line we've been experiencing for many centuries.  You could see it as a part of the chaos theory where anything that's been stagnant for too long will naturally move into chaos thus bringing about inevitable change.  Or perhaps you have a view that is unique to you on what is happening on the planet at this time.

The story doesn't really matter in terms of why this is all happening.  The important thing is that it IS and that we all have the opportunity to move into a way of thinking, feeling, and Being that is much grander and loving than ever before.

First, you must decide to utilize these amazing energies for your own personal growth.  If you haven't moved into Stage 5 or 6 yet, you can do so much faster than ever before since these amazing energies are quick clearing agents and seem to leave the time/space continuum out of the equation.

As you quickly move to the end of Stage 6, stay open to a way of looking at life that is totally new. Perhaps there is no view.  Perhaps its all an inner experience that feels love and connection no matter what is showing up around you since the inner experience is beyond the three dimensional reality.

Meditation helps greatly with this which is described in the Stage 6 blog.  Being open to integrating the energies flowing down on the planet at this time is essential to unity consciousness since they are coming in for that purpose.  Living your life as a walking meditation or prayer allows for a continuous flow of new ideas and ways of Being to flow in through your Higher Self/your Spirit.

What I've been noticing

I have been noticing, with my clients and friends, a lot of Stage 6 activity.  Everyone is meeting head on with their core issues and feel compelled to deal with them despite the intensity and fear factor attached to them.  These core issues have a personal, ancestral, and collective component to them.  I'm also noticing people longing for something more...something more loving, more satisfying, more purpose filled.  Everyone is seeking.

I include myself as a Stage 7 seeker.  I am fully immersing myself in the energies coming in for all of us which includes opening myself up to much higher insights.  I hunger for a world where we all know we are equal in loveability, value, and have shared resources.

As I stay within my intention for a Stage 7 consciousness and Stage 7 world, I find that anything within me that doesn't fit with this mode of Being and living comes roaring up to the surface where I then need to let go of it so it doesn't interfere with this important intention.

Healing process to move into Stage 7

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime).  Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that  an energy comes into the 2nd chakra (below the navel) to upgrade your definition of relationship so you are acclimated into a new, supportive, optimal role with those you know and all you meet.
• Ask that your aura (egg shaped energy around you that is the energy field that attracts what you need for learning), connecting grid (connects up to the universal matrix) and the universal matrix  (connects all people and all things) is restructured for acceptance, unconditional love and inclusion of all humanity.
• Ask that an energy of power and mastery comes in and that this power and mastery is structured into the connecting grid and universal matrix connecting you with all souls through this mastery.
• Ask that your etheric body (blueprint of your mind, emotions, and body), aura, connecting grid, and universal matrix is restructured  for easy, all inclusive communication with all you meet so that personal, ancestral, and community issues can be worked through optimally to full resolution.
• Ask that a heart opening energy comes in so you connect with all you meet through a loving, open heart.
• Ask that a strengthening and stabilizing energy comes in for optimal health and vitality so that your body accepts all positive changes as a positive with your HS deciding what that is.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

Do this process each day for awhile and, over time, once a week, then once a month.  Do it until it feels like a part of you.

The more of us that focus on an all inclusive, loving, accepting self and humanity, the faster this will come to be.

After all, you are a Divine Being having a human experience.  What better time than now to claim this truth as a part of who you are and transfer this knowledge to all you meet.

(To create a new vision with community, take a look at a special community event geared towards letting go of the past as you know it and creating a new and optimal present future for self and humanity.  This special event will be on December 21, 2012 in Minneapolis, MN at the Calhoun Beach Club.  For details see www.communityforhigherconsciousness.com  Registration is under the "events" tab. Hope to see you there!)

Stages of Faith, Stage 6

The last blog talked about the young adult phase where breaking free from external authority to rely on one's inner authority is established.  Many people do not make it to this phase and stay in the previous adolescent phase where authority is based on external authority which typically comes from one's family and religion.

Stage 6 (Fowler's Stage 5) is the Conjunctive Faith.  At the time of his writing of the book, in the 1970's (the book was published in 1981), he found Stage 6 a difficult one to explain since it wasn't real common.  This is the stage where there is a "knowing" about life that is very complex.  It moves beyond Stage 5's either/or thinking.  Stage 6 is where many sides of a situation can be seen simultaneous to each other.  A feature of this stage is that the individual is willing to let reality speak its word regardless of the impact of that world on the security or self-esteem of the knower.

This means there is an ability to be in reality about your life's circumstances (including difficult things going on in your life) along with being willing to work through your past--even if its difficult.  This means that denial is less apt to be present in your life.  You just want to accept and be present with whatever life is bringing you.

Unlike during Fowler's day, I believe that many of us are in Stage 6 now.  Many of us have been and are delving into our inner world and sorting through our past.  Many of us are choosing to be in reality about our life circumstances and not sugar coat it into something that it is not.  Many of us can see the complexities of life from many angles.  I am so excited that so many of us are on this beautiful journey of Stage 6 together because it means that we are creating a critical mass into a new way of Being in the world.

How do you move into Stage 6?

First off, you have to already be in Stage 5 where you have established an internal authority for yourself.  Then, you have to be ready to make an honest evaluation of your life--the good, the bad, and the ugly included--and work towards forgiveness of self and others and acceptance of all there is.  This doesn't mean you won't have days of irritation, upsetness, and wishing things were different.  This means that you are willing to do the inner work needed to move forward differently.  Doing the inner work means you can then accept your external world.  This in turn allows you to see things in complex ways.

If there are traumatic and difficult things to work through, you need to confront them and move through them.  This is best done with a professional.  If there are less traumatic and difficult things to move through, you must be willing to be with yourself and allow all of the emotions, feelings, outdated beliefs, and sensations to bubble up to the surface so you can be with them, witness them,  accept them so the body can let them go.

Meditation is a good way to do this.  It can be very helpful to sit quietly with your spine straight in a chair or on the floor in the lotus position.  Focus on your breath, 3rd eye or heart.  Whenever your mind wanders, go right back to your breath, 3rd eye or heart.  Doing this will put you in a very relaxed state so that your body can release tensions and stress.

Another helpful thing to do is to relax (either in a meditative pose or laying down) and to pay attention to your body.  Pay attention to which areas of your body feel more tense, emotional, or stressed.  If you have many areas, pick the most obvious area or, if you can, focus on everything that is stressful all at once.  Keep a pinpointed focus on the tense/stressed area.  If your mind wanders, bring it right back to the tense area.  As you stay with the tense area, you may feel grief.  Stay with the grief.  As you stay with the grief, you may cry or it may dissolve. Or you may see an image (without trying to) in your body.  Stay focused on it.  If you're able to, merge with the image.   Stay with the image until it transforms into something else.  Keep staying with whatever you're experiencing until the area feels clear.

If you feel resistance, this is normal feeling at times.  Just be with the resistance until it clears.  If it won't clear while you're focused on it, go back to it each day until it does.

Doing this every day, is a good way to keep yourself as clear as possible internally so that you can feel mostly good about yourself and your life (no one does so perfectly).  Some days will be very good while others may not be since this is how life is--there are good days and not so good days.  Acceptance of these variations is the key to true wisdom.

Healing process to help move into Stage 6

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime).  Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that an energy comes into the aura (the egg shaped energy field around you) and etheric body (the blueprint of your mind, emotions, and body) to release grief including the beliefs that cause it.
• Ask that your spirit guides (with your HS directing this) "rewire" the energetic brain to create detachment from difficult circumstances from the past creating an emotional release.
• Ask that energy comes into the 3rd eye and brain shifting thoughts and emotions to life giving, positive ones.
• Ask that a structure locks in these positive thoughts and feelings.
• Ask that an infusion of light comes in so you can hold energies of higher consciousness and higher vibration.
• Ask that a strengthening and stabilizing energy comes in for optimal health and vitality so that your body accepts all positive changes as a positive with your HS deciding what that is.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

This is a good exercise to do regularly for awhile since these types of releases do not happen overnight.  It takes patience and tenacity to work through your inner world.

We are living in an era of great promise and potential!  Each of us doing our inner work and moving into higher consciousness helps all of us since we are all energetically connected.  The more of us doing this work together, the more we reach a critical mass where a collective shift can occur to move us collectively into unconditional love and acceptance.

You are a Divine Being having a human experience.  Keep reminding yourself of this to activate the knowing of who you truly are (a Divine Being) and create new, exciting possibilities for yourself and humanity.

(To create a new vision with community, take a look at a special community event geared towards letting go of the past as you know it and creating a new and optimal present future for self and humanity.  This special event will be on December 21, 2012 in Minneapolis, MN at the Calhoun Beach Club.  For details see www.communityforhigherconsciousness.com.  Registration is under the "events" tab. Hope to see you there!)

Stages of Faith - Stage 5

The last blog talked about Stage 4 which is the adolescent phase where teenagers are trying to figure out who they are and how they are perceived.  This is a time of experimentation which can be quite challenging and create difficult drama that needs to be worked through later in life.

Stage 5 (Fowler's Stage 4) is the Individuative-Reflective Faith (typically 20's but can be much later if at all) - To move to Stage 5, reliance on external sources of authority must be interrupted.  Some young adults will move to the opposite stance of their parents or those they previously thought were authority figures.  This allows them to move away from external authority being in charge of their lives to an internal authority.  A new sense of self is developed during this time frame which is critical to being a mature adult.   This includes thinking in a whole new way meaning a new value system emerges based on their own inner truth.

If this stage happens naturally in your 20's, then the transition from Stage 4 to Stage 5 is relatively smooth since you're recently on your own.  Its a natural progression into your own way of thinking about your life and the world.  If it doesn't happen during this time frame, major life events can prompt you into Stage 5 such as a divorce, death, loss of something important to you such as a valued job.  If a crisis pushes you into Stage 5, it can be a rough ride into a new perspective and sense of self since you've already based your relationships and your roles on your previously held viewpoints which are based on the "group think."  Extricating yourself from this can be painful and challenging and take some time--perhaps up to seven years.

If you find yourself still in Stage 4 and want to move to Stage 5, how can you do this relatively painlessly if you're now in your later years?

A big part of this is being open to change and being willing to look at things differently.  You may need to see a therapist to do so since therapy helps significantly with looking at old outdated viewpoints and finding new ways to view self, your family, and your world.

Another thing to do, which I've found extremely helpful, is to ask for a perception and attitude adjustment or change that will move you into alignment with your Higher Self (HS) creating your own internal value system.  Meditating with this as the intention allows the brain to get out of the way so that a new insight can drop in from your HS.

To meditate, sit quietly in a chair or in a lotus position on the floor and focus on your breath or bring your attention to your heart or 3rd eye.  You may find your brain ruminating and going over the grocery list as you meditate but keep bringing your focus back to your breath or your third eye or heart (which ever method makes you feel more centered).  Some days you may have great success keeping your brain out of the way; other days you may not.  That's okay.  That's normal.  The more you do it, the more results you'll get.

Healing Process For Moving into Stage 5 and Preparing for Stage 6

• Do the healing processes given in the previous blogs on Stages 1 - 4.  Wait a few days or more inbetween each healing process/each blog exercise given unless you have done a lot of energetic/healing work already geared towards raising the vibration/consciousness of your physical body
• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime).  Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that a white energy comes into the aura (the egg shaped energy field around you) and into the etheric body (the blueprint of your mind, emotions, and body) "waking you up to new beliefs about yourself, your family, your work, your culture, and your new role in life."  Ask that as many vibrations/energies come in as needed to begin the process of what has been asked for.
• Ask that an energy comes in to break down the barriers of who you think you are.
• Ask that an energy comes in to revitalize the area(s) in your life that have been traditionally challenging.
• Ask that an energy of invigoration comes in to activate a positive direction for this challenging area(s).
• Ask that a new energetic structure comes in to lock-in and activate the positive energy and direction.
• Ask that a positive energy comes in to clear out thoughts and fears that do not fit with this positive direction.
• Ask that your brain creates new pathways and and pleasure points for a happy, creative, fulfilling life based on your soul/HS's best and optimal life.
• Ask that a strengthening and stabilizing energy comes in for optimal health and vitality so that your body accepts all positive changes as a positive with your HS deciding what that is.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

It is important to become the master of your own life.  We are moving into a new era/portal of change so its never been more important than now to do so.  Not only do you want to be the own master of your life/your reality, you want to create a totally new reality for yourself that is NOT based on the past.

Allow your Higher Self to guide you towards what this means for you.  Allow your Higher Self to let go of the past as you know it and create an optimal present and future that hasn't been thought up by your brain before--something new, fulfilling, and life changing.  Only your own Higher Self can bring that forth for you.  The time is NOW to do so.

After all, you're a Divine Being having a human experience.  You have all the makings of a wonderful new life!

(To create a new vision with community, take a look at a special community event geared towards letting go of the past as you know it and creating a new and optimal present future for self and humanity.  This special event will be on December 21, 2012 in Minneapolis, MN at the Calhoun Beach Club.  For details see www.communityforhigherconsciousness.com.  Registration is under the "events" tab. Hope to see you there!)

Stages of Faith - Stage 4

The last blog talked about Stage 3 which is the concrete thinking stage (age 6 or 7 to 12) where people get stuck in their own narrative based on what appears to be "real" and what seems to be "make believe."  If any traumas or difficult situations happen to you during this stage of life and you haven't worked on healing them, you may find yourself stuck in this kind of thinking today.

Stage 4 (Fowler's Stage 3) - Synthetic Conventional Faith (age 12 to 18 or 19) is the abstract thinking stage where new insights, anxieties, and commitments are forming.   Teenagers are still guided by their parents belief systems and those of their peers.  Their own beliefs and knowings are not quite formed yet.  At this age a person's identity is forming where they ask themselves, who am I?  How do others see me? What do others think about me?

Many people get stuck in this stage.  I call this the "sheep mentality" type of thinking.  This is where you follow what others think without really questioning whether it makes sense to you or whether it is really kind to others or self.  If you're "stuck" in Stage 4, you will continue following your parents religious beliefs and the beliefs of those considered authority figures including the beliefs of your peers.  This would indicate that a "locus of control" has not yet been developed which means an internal feeling that your personal choices can effect your life path does not yet exist.  You would probably believe that the trajectory of your life path is up to other people's decisions and external events.

What keeps someone stuck in Stage 4?

The teen years is when many traumas and difficulties take place due to raging hormones, more risk taking, and experimentation with drugs and alcohol.  These create the perfect scenario for devastating events and inner conflict.  Almost everyone can come up with at least one event that is super hard during this time period in life. Its a time of much doubt and inner conflict even without difficult external circumstances.  Its also when many people have their first feelings of love where the heart is hurt or broken.

If you haven't worked through these challenges, they still reside within your mind, emotions and body even if you're unaware of them.  They stay put like an invisible undercurrent controlling how you respond to life even though your'e unaware of what is driving the behaviors.

Breaking out of Stage 4

The main goal of breaking out of Stage 4 is to be your own expert and to find your own answers.  This doesn't mean you don't ask for other people's opinions.  Its good to seek the council of others so you can look at all angles of a situation.  However, all decisions should come from your own inner wisdom and inner council.  Even if you decide, later on, that you made an error, this is how we all learn and grow so there are really no true errors.

Healing Process to break out of Stage 4

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist (spirits in the other realms/dimension that are more advanced than our human existence and have contracted to assist you in this lifetime).  Ask for an energy of protection and energy of invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that all the work done is throughout your soul's history and beyond, all levels of your Being (your mind, emotions, and body) and all grid systems/energy fields that effect you using non-linear time to process.
• Ask that an energy comes into your brain disengaging you from viewpoints that are not in alignment with your own truth which is aligned with your own Spirit/HS.
• Ask that an energy comes into your aura (the egg shaped energy field around you) and etheric body (the blueprint of your mind, emotions, and body) focusing on your third eye (between your eyes that is considered your intuition) and brain increasing discernment and focus on what is best for your optimal growth.
• Ask that an energy comes into your medulla (the hollow in the center of your neck where your skull and neck meet) and up to your frontal lobe (a part of your brain) to activate expanded awareness and direction.
• Ask that an energy comes into your aura and etheric body releasing old relationship hurts and problems not fitting our new awareness and direction.
• Ask that points of light form a grid that becomes a part of your etheric body to release your brain's attachment to old emotions and the physical constructs that go with it.
• Ask that a beam of light goes into the liver to transmute old self judgement and anger at self.
• Ask that a rectangular energy goes around you representing "death of the old" so that your past can fully transform via this energy.
• Ask that your HS connects you to your "future self" where you are fully confident, discerning, and within your power which is aligned with your most mature and loving self. 
• Ask that a strengthening and stabilizing energy comes in for optimal health and vitality so that your body accepts all positive changes as a positive with your HS deciding what that is.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimension or until no longer needed.
• Ask that a no time, no space cocoon (kind of like a caterpillar cocoon) goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.  Thank them for continuing to assist throughout completion of this process and beyond with your HS directing it.

As you move out of limited thinking and believing that other people hold the answers to your life, remember that there are no real errors when you make your own decisions.  Its all about learning and growth.  How can you move into true wisdom without learning from your own decisions?

Also remember that you are a Divine Being having a human experience.  You are not your experiences.  All experiences are part of an interesting adventure here on planet earth.  Remember to enjoy the ride!

Stages of Faith, Stage 3

This is the third writing on Fowler's "Stages of Faith."  I find his work important because it tells us that, if we have difficult circumstances during the childhood years and don't heal from it, we may become "stuck" back in time and still operate, in some ways, like the developmental stage we're stuck or anchored in.  This effects our relationships, our thought processes, our beliefs, and spiritual consciousness.

Stage 3 (Fowler's Stage 2) - Mythical-Literal Faith (age 6 or 7 to 12) - During this stage the child has concrete thinking so can construct an orderly, linear and rather dependable world.  They spend time sorting through what is "real" and what is "make believe."  They can still have creative play but want to make sure that what is real is backed up by concrete facts.  One of the greatest gifts of this stage is to narrate one's own experiences.  It is also the stage where industry vs. inferiority is internalized keeping a glass ceiling on what we can accomplish in life if we lose confidence during this stage.

If you have a trauma or have very stressful and difficult experiences during this stage, and do not work them through, you may lack the ability to go beyond the 3 dimensional world of the here and now and move into the unconscious of your psyche and the world of Spirit.  You may stay within the concreteness of your stories.  You may base your life on your roles and what is expected from you based on childhood expectations.  Your description and view of God may be that of a person who can relate to you and you to them.  God may be considered a parent figure who knows best.

A big part of healing is going within your unconscious beliefs, patterns, and emotions.  This is most easily accessed by paying attention to your physical body since everything you haven't worked through is held within it.  If your thinking is too concrete and can't go into the abstractness and complexities of the feeling life within, then it remains unaccessed and stuck.

What do you do if you're stuck within this concrete stage?

Nothing is truly "stuck" unless you decide it is so.  To get through the limitations of being developmentally stuck within Stage 3, you need to realize that you are stuck and realize that your beliefs are limited and based on old stories.  Of course we are all limited and stuck within some sort of old story even if we are beyond this stage.  The difference is that the stories within this stage are more literal and concrete--more organized within the context of the culture and family we grew up in.  Keep in mind that a small part of each of us may be stuck within this stage--its just a matter of degree.

Healing process to help move beyond Stage 3

• Ask your Higher Self (HS) to direct (your spirit that never dies), your optimal spiritual team (guides from the higher realms, angels--however you view helpful Beings from a realm or dimension beyond here) to assist.  Ask for an energy of protection and invisibility so only those spirits and guides that are optimal can participate and see in.
• Ask that a vibration comes in to release your "ancestral pronouncement of truth" that is outdated and no longer serving you.
• Ask that a vibration comes into your brain to heal your brain's attachment to the ancestral heritage that is not based on your soul's truth and knowings.
• Ask that a vibration of healing light comes into your heart to heal ancestral wounds from seven seven generations back.  Ask that this healing goes seven generations forward in time.
• Ask that your brain is "energetically rewired" for universal heritage.
• Ask that you're energy field is disconnected from the lower realms (vibrations that are more aligned with hate than love) that are keeping ancestral patterns in tact.
• Ask that an energy comes into the 6th chakra (eyes) and 7th chakra (top of head) for trust and acceptance of the universal plan that is propelling you into a new exciting life.
• Ask that your energy field opens up into new "magical territory" so that you are aligned with new information, feelings, and emotions that will help you create a life of richer and deeper meaning.
• Ask that a strengthening and stabilizing energy comes in for optimal health and vitality so that your body accepts all positive changes as a positive with your HS deciding what that is.
• Ask that all energy fields/grid systems that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all time and space and beyond, all appropriate dimensions or until no longer needed.
• Thank your HS for directing, your optimal spirit guides for assisting and thank them for continuing to assist throughout completion of these processes and beyond.
• Ask that a no time, no space cocoon goes around you (you are asking that your brain moves out of linear time into what most of the universe contains--non-linear time) so that you can have a fast processing and upgrade of your energy field.

We all have bits and pieces of ourselves stuck somewhere back in time.  Some of us may have larger pieces of ourselves stuck back in time.  This is human but we are working at going beyond the current human mode of operating so we can raise our consciousness.  

Raising our consciousness means that we recognize that we are not our experiences.  Our bodies may think we are our experiences but it is not true.  We can retrain our bodies to let go of the past and claim a magnificent present and future.  

Let's all join hands and create an optimal personal and collective shift where we know we are Divine Beings having a human experience.  Let's all feel the intrinsic happiness that goes with this deep truth and spread this truth to all we know.

Stages of Faith - Stage 2

The last blog talked about what I labeled Stage 1--an unnamed stage in James Fowler's "Stages of Faith" book.  This stage is age 0 - 2 where an infant and toddler develop trust that they are taken care of so that they can trust that they are safe and okay in the world.  This age is the key to feeling attachment and bonding with others and has been recently recognized as a key to good relationships and being able to feel safe and good in the world as an adult.  Its also the key to the brain being able to feel happy and safe throughout the life span.  

Today will be about Stage 2 (James Fowler's Stage 1).  He calls this the "Intuitive Projective Faith" which is age 2 to 6 or 7.  During this stage, children are unable to compare two perspectives on the same object or situation.  They have magical thinking based on their own way of experiencing their world and do not yet have logic to see if the magical thinking really fits their world.  This stage is also about autonomy vs. shame and doubt and initiative vs. guilt.

We all come into this lifetime with karmic (past life) baggage that has degrees of shame, doubt and guilt.  These are feelings about ourselves that we've come to work through in this lifetime since these are the glue keeping us in inner pain that keeps difficult situations going in our lives.  We don't want to get down on ourselves for having shame, doubt and guilt since these are a part of being human but it is interesting that Stage 2 is the developmental age where it is kicked into full gear.

If this is the stage of magical thinking, then anything that happens to us during this age can be viewed as our fault since things are viewed without logical reasoning.  It can be our fault that our mother is unhappy, our fault that our sibling or grandparent died, our fault that the house burned down, our fault that dad lost his job.  The list can go on and on.  This developmental stage is the perfect stage for re-establishing our unresolved guilt and shame from other lifetimes since it doesn't take much to do so.

If an actual trauma takes place where you've witnessed it or had something happen to you such as sexual, physical, or emotional/mental abuse, then you will probably believe you should have done something to stop it or believe you were bad which caused it.

How do you let go of shame, doubt and guilt from this stage in life?

The body is holding onto these emotions/feelings and keeping this child-like reaction to life going even though there is no validity about it today.  It is helpful to talk to the body like you would a small child, "body these are old beliefs and emotions that you are feeling.  They have nothing to do with your life today.  You've been holding onto this erroneous way of feeling about self that is outdated and not true.  These old emotions are not true.  Its time to let them go and move into the truth that you have always done the best you can and that everything is about learning and growth."

Healing process for letting go of shame, doubt and guilt

• Ask your Higher Self (HS) to direct and your optimal spiritual team to assist.  Ask for an energy of protection and invisibility so only those spirits that are optimal can participate and see in.
• Ask that your HS pinpoints, throughout your body, patterned in shame, doubt, and guilt.
• Ask that the opposite vibration of these emotions come in to release patterned in emotions and feelings.
• Ask that a rod of light goes throughout the chakra system (tailbone to crown) strengthening the body so it feels safe to release these old habitual patterns.
• Ask that a no time, no space cocoon goes around you to create a no time, no space zone for a fast release of these patterns.
• Ask that an "enjoyment of life" energy comes in to replace the irritating patterns that are old habits causing comfortable discomfort.
• Ask that a beam of yellow light goes through the brain and into the 3rd eye changing your perspective by releasing habitual thoughts patterned into pathways.
• Ask that a vibration comes in to release chaotic thought patterns/noise from the brain.
• Ask to release boxed in, limited thinking followed by patterns it has created within the body.
• Ask that energies come into the 1st (tailbone) and 2nd (below navel) chakras to release old patterned in memories.
• Ask that your energy field is opened up into new magical territory aligned with the most loving and accepting Universal Principles.
• Ask that a strengthening and stabilizing energy comes in for optimal health and vitality so that your body accepts all positive changes as a positive with your HS deciding what that is.
• Ask that all grid systems/energy fields that effect you are restructured and recalibrated into the pattern that reflects the work you did today throughout all times and space and beyond or until no longer needed.
• Ask for a no time, no space cocoon for a fast processing and upgrade of your energy system.
• Thank your HS for directing, your optimal spirit guides for assisting.   Ask that they continue to assist throughout completion of these processes and beyond with your HS directing them.

Remember:  Emotions are a normal reaction to life but are not meant to be held onto and felt throughout your life span.  You are not your experiences.  You are not your emotions.  You are meant to have a life filled with new, interesting  adventures. 

You are a Divine Being having a human experience.  Enjoy this short adventure on planet earth.