Human nature is to worry and create stories in our head that may or may not be true. These worries and false realities put up walls in our field making it difficult to bring in the very things we'd like to create.
The body tends to hold onto the past making you believe you are these past experiences. These old storylines you're carrying can make it harder for your mind, emotions and body to function.
How do you let go of old stories you hold onto or fabricate so you can manifest optimal outcome? The best solution is to surrender/hand them over to your Higher Self which is your spirit that never dies and knows everything about you past, present, future.
A fast technique is to think of your mind, emotions and body like a computer with too much data on it. This overload of worry, past and fabricated stories makes it hard to function optimally. Your brain and body may not want to let go of these things since it may feel the need to access these stories "just in case..." Think of your Higher Self as the cloud--an off site storage system. The cloud/Higher Self will keep track of these stories and worries so you feel okay with letting them go. You can imagine/ask that your mind, emotions and body download/transfer the worries and stories to the Higher Self. See this happening for yourself.
You can also ask to pinpoint the optimal future timeline that your Higher Self wants for you and ask to bring it to your current timeline so you are in this new reality, energetically, now. Imagine a doorway is opening to the future where your optimal solutions have already manifested themselves. You will likely not get any or much detail on what's in store for you which is actually good. Knowing too much takes away from being open to optimal outcome. Instead, allow the feeling of being resolved or attracting your optimal good wash over you.
The more open you are to optimal outcome, and hand over issues and problems to your Higher Self, the more open your energy field is to attract your highest good.
Offer this way of Being to your ancestors, all lifetimes your soul has been in/is in and the collective itself . We are all interconnected via a giant matrix or energy field that can be thought of as the Oneness field, Everything you heal or bring in for yourself helps others.
Attracting your highest good helps everyone attract their highest good. Let's all join hands and move to our highest, optimal timeline together!
Heal yourself, your ancestry and other lifetimes with healing audios. Each audio is set up like a complete healing session to keep your energy field clear. Surrendering Challenges to your Higher Self" is an available audio to help make it easier to connect with your Higher Self for optimal outcome. Look at the list of audios and choose one that fits what you need for healing or for an energetic upgrade. Listen to them for 90 days for full benefit. ". http://wingsoffreedom1.com/healing-audios-list/.
Look at Wings of Freedom's YouTube Channel to learn about how Spirituality and the Sciences go together, more about ascension and other topics. https://www.youtube.com/channel/UCYqKtMeBSrHlpcHzQ8NRx1A
Look at Community for Higher Consciousness YouTube Channel to hear Joan Steffend's interviews of children on "kindness" and other topics. https://www.youtube.com/channel/UCey0tEbD1vq1GSDHvncUo3w